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ADHD in Women and Girls Girls and women with ADHD have a different set of societal expectations than men, and those expectations can lead to shame and self-blame. Treatment should take into account gender stereotypes, hormone fluctuations and symptom intensity. Lifestyle changes, medication, and therapy can improve relationships, work and school performance, as well as self-esteem. Symptoms Women suffering from ADHD may suffer from symptoms like difficulty keeping track of their schedule, ignoring details, and working in noisy or crowded settings. They may also struggle with emotional dysregulation and feel overwhelmed. These feelings are often exacerbated by the expectations women have to meet like family and societal roles. These challenges can make it more difficult for women suffering from ADHD to be diagnosed and treated. Many people with ADHD have been misdiagnosed, because they do not meet the criteria. The symptoms must be present since childhood and they must last for at least six months to be eligible for a diagnosis. It's important to understand that stress and certain medications can cause symptoms that are similar to ADHD. One of the primary reasons that women with ADHD are not diagnosed is that they are more likely to hide their symptoms. They may use coping mechanisms to disguise their symptoms, like pretending they are not feeling stressed or overcompensating with symptoms that are easy to detect in males and boys. They are also more likely to suffer from mental illness that affects their emotions and mood, such as depression or anxiety, which can be mistaken for ADHD symptoms. A bias against ADHD in the medical community could also be the reason why women with ADHD aren't diagnosed. The diagnosis of ADHD is based on rating scales and interviews, and these tools are biased towards male behavior and symptoms. Lastly, many women with ADHD are afflicted with an internalized stigma and low self-esteem, making them less willing to seek evaluation or treatment for their symptoms. Attention-deficit women are more difficult to identify, since they might have difficulty focus on work or dreaming. With the increasing awareness of ADHD among women, which is fueled by high-profile women such as Em Rusciano and Mia Freedman More women are seeking help. Women who suffer from ADHD have a greater tendency to develop rejection sensitivity which is an intense, often uncontrollable reaction to rejection, either real or perceived – than women without ADHD. This can cause issues in relationships and an absence of support, and a reluctance to seek help. Diagnosis Women are often not diagnosed with ADHD well into adulthood. This could be due to their capacity to conceal their symptoms and gender bias. The concept of gender bias in clinical settings refers an array of practices and beliefs that negatively influence how clinicians determine and treat women and girls with ADHD. This can take the form of rating scales that are skewed towards male behavior or internalized feelings that can lead to incorrect diagnosis. Women and girls with inattentive ADHD might have difficulty focusing during business meetings or college lectures. They may also struggle to stay focused in their personal relationships or at home. They may have homes that are cluttered, forget appointments and fail to pay their bills on time. They might get easily distracted in social interactions and struggle to manage their emotions, particularly when they are faced with rejection or failure. Symptoms can also vary throughout the course of life. For instance, they could get worse during a woman's menstrual cycle or during the transition to menopause, when hormone changes can cause increased irritability and mood fluctuations. Women who suffer from ADHD may also experience difficulties in their romantic relationships because of their impulsivity and lack of planning, or they may struggle to maintain friendships because of social sensitive to rejection. They might be at risk of being pushed to engage in sexual activities and of having unplanned pregnancy due to their difficulty in insisting that their partners make use of contraception. An accurate diagnosis is essential for managing ADHD symptoms. The use of medication, for example stimulants like amphetamine and methylphenidate, can reduce symptoms. Non-stimulants, like atomoxetine, can be helpful too. Your doctor will take into account any other health issues you have and your history of medication when deciding a treatment plan. You may also have to alter your lifestyle and receive counseling. You can assist by keeping track of your symptoms and keeping your doctors aware of any changes you observe in yourself. You can also speak to your family and friends about any problems you're experiencing as they might be able to spot something you didn't notice. A diagnosis can aid in building self-esteem and feel more in control. Treatment Women with untreated ADHD may struggle to perform at work, maintain healthy relationships, and take care of household chores. Symptoms can also lead to feelings of self-esteem loss and self-esteem, particularly as society's expectations typically require women to be caregivers. In addition, because of their tendency to be impulsive, women and girls with untreated ADHD are at greater risk for engaging in dangerous sexual behavior or being victims of violence from intimate partners as compared to their peers who do not suffer from the disorder. treatment for adhd in women suffering from ADHD are usually treated with medication. The stimulant medications, such as amphetamines and methylphenidate, help to regulate brain activity and reduce symptoms. If these drugs aren't suitable or effective healthcare professionals can prescribe nonstimulant drugs, such as atomoxetine and guanfacine. A healthcare professional will analyze the woman's symptoms, requirements and history to determine what the most effective treatment is. While women are diagnosed with ADHD at a similar rate as men however, they are often under-diagnosed due to the ways they conceal their symptoms or cover them with other conditions such as anxiety and depression. In addition, rating scales and interview techniques for ADHD are skewed toward male behavior symptoms, so women's symptoms can be incorrectly identified or misinterpreted. Receiving a diagnosis of ADHD in adulthood can be a significant moment of acknowledgment for a lot of women. It can provide an external explanation for the challenges they face and restore their self-worth. Women's confidence can be boosted by knowing they can improve symptoms and acquire life skills that will benefit them throughout their age. For many women, the most effective method of learning to deal with their ADHD is through a combination of behavioral strategies and mental health therapies. Therapy can help women develop coping strategies and achieve achievable goals in all areas of their lives. This can be achieved through cognitive behavioral treatment (CBT) which helps her recognize and alter negative thoughts. It can also be achieved through dialectical behavioral therapy (DBT), which increases mindfulness and the capability of setting and respecting personal boundaries. Moreover, some women may benefit from finding an ADHD support group to make connections with others who understand the disorder. Self-help Women who suffer from ADHD are often left undiagnosed for a long time, as their symptoms aren't like those of boys. They may hide their ADHD traits by developing coping mechanisms that permit them to appear “normal” and conform to social norms. These coping mechanisms can be healthy or unhealthy, but can prevent women from seeking an diagnosis. In addition to self-help methods It is important to seek out a healthcare provider who specializes in treating ADHD in females. They are able to diagnose and treat this condition, and assist women and girls learn more about its consequences. Women suffering from ADHD are often unable to maintain close relationships and may develop anxiety or depression. These issues are complicated by their tendency to engage in sexual activity at an earlier age, which puts them at risk for unwanted sexual relationships or intimate partner violence. Mood fluctuations are also common among women suffering from ADHD, which can make it difficult for loved ones to comprehend or support them. Psychostimulants and antidepressants are among the most common treatments for ADHD. Psychostimulants boost the amount of signals sent to the brain, which can increase concentration and attention. Antidepressants change the way the brain uses certain chemicals, like neurotransmitters, to manage moods and emotions. A doctor can modify these medications to ensure they're effective throughout the life of a woman. Women and girls with ADHD may benefit from self-help techniques such as regular exercise, maintaining a daily schedule, or setting reminders, or practicing mindfulness. They can also inquire about accommodations that can help ease their symptoms at school or at work. It's important for women and girls with ADHD to find a professional and therapist with experience with the disorder, as they can help with a myriad of symptoms, such as emotional distress and low self-esteem, difficulties finding or maintaining relationships, and problems at school or at work. They can also teach coping strategies, including breathing techniques and relaxation, to help reduce symptoms and improve their quality of life. Verywell Health acknowledges that sex is a reference to biology, which includes hormones and chromosomes. However, it is also acknowledged the gender is an internal concept of self that can be established at birth or by a person's behavior and appearance.